There are few things that say “healthy” more than salmon. It’s full of good fats, lots of protein, and it’s delicious. It can be difficult, however, to find something beyond baked, broiled, and pan fried. Enter this orange salmon with red chile! The orange adds a beautiful flavor to the salmon while the red chile adds a spicy bite that plays off the citrus nicely. Healthy and delicious—what more could you want for a healthy January meal?…
Archives for January 2017
Creamy, Slow-Roasted Tomato Soup
I don’t know about you, but when it’s cold outside, all I want is soup to warm me up! Tomato soup is one of my favorites, but so many soups have either a lot of sodium, a lot of fat, other additives I’m not too happy about, and a lot of dairy, which I usually try to stay away from for personal health reasons. That’s why I love to make tomato soup at home! It’s simple, delicious, and I can put exactly what I want in it. And this creamy, slow-roasted tomato soup is full of layers of deep, mellow flavors from roasting the tomatoes, garlic, and basil, plus a little sweetness from a special ingredient! It’s healthy, gluten-free, dairy-free and the perfect soup to warm you up on a cold winter day, sandwich or no!…
Winter Citrus Salad
I’m still on the “fresh beginnings” bandwagon with this post. And if you’re looking for fresh, this salad is it! Light, fresh, refreshing with the bright flavors of citrus, the mild flavors of butter lettuce, and a beautifully light vinaigrette. This has to be one of my favorite salads of all time and because I’ve been craving salads lately, I’ve made this over and over again in the past two months. Whether you’re eating healthier because it’s January, or you just like salads, this salad is perfect!
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Tuna and Sweet Apple Salad
Everyone has their favorite recipe for tuna salad, I know. But sometimes regular old tuna salad can get a bit boring. But tuna in a can, the kind without olive oil or salt added, is so good for you with all of its omega fatty acids! It’s full of protein, not full of calories, and the perfect healthy lunch when you’re trying to lighten things up for January. And with this quick, easy and healthy tuna and sweet apple salad, you get all the benefits of tuna in a creamy, crunchy, sweet and salty combination that will make your taste buds dance! You won’t have to worry about any boring lunches here, that’s for sure!…