Jury duty is over, I’m more or less caught up with work, and able to finally get back to the blog. So, here is the first weekly menu for 2019. This is our weekly menu from last week (since I end up frequently changing our menu for one reason for another, I thought it might be good to wait until the week after to write out the menu).

I’m also now including breakfast as well as toddler meals and toddlers snacks!

So:

Breakfast:

• Scrambled eggs, Applegate organic sausage, organic greens sautéed in ghee, half an avocado, salsa 

Lunch: 

• Wrap with lettuce, hummus, and a sundried tomato chicken sausage from Trader Joe’s, and a Siete Foods tortilla 
• Green drink with some protein powder plus collagen peptides from Vital Proteins 

Dinner: 

• 1: Stir Fry:
  • Pork chops from the freezer 
  • Mixed veggies, including broccoli, bell peppers, baby kale, onion
  • Sauce: a mixture of miso, coconut aminos, sesame oil, rice vinegar, ginger, and vinegar 
  • Either rice or spaghetti squash 
• 2: Salmon Salad (which will be up on the blog next week!): 
  • Salmon roasted at 375° with salt, pepper, and some spice 
  • Mixture of romaine lettuce and little gem lettuce, corn, tomatoes
  • Honey mustard dressing 

Toddler Breakfast: 

• Eggs, avocado, orange and/or banana 

Toddler Lunch: 

• Sundried tomato chicken sausage from Trader Joe’s
• Peas with ghee 
• green drink with protein powder and collagen peptides 

Toddler Snacks: 

• Bananas 
• Apples with sunflower butter
• Simple Mills Sprouted Seed Crackers with hummus