Gluten-Free Italian Chicken Fingers
Author: 
Recipe type: chicken
Cuisine: gluten-free
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 package of chicken strips
  • 1 egg
  • 2 cups of tomato sauce of choice
  • 1 cup of flour (almond, gluten-free, regular)
  • ½ cup of finely grated Parmesan
  • 1 Tbsp. Italian herbs
  • ½ tsp. garlic powder
  • ½ tsp. pepper
  • ¼ tsp. to ½ tsp. salt
Instructions
  1. Preheat oven to 375° and line a sheet pan with either foil or baking paper and spray with cooking spray, such as coconut oil spray.
  2. Crack and egg into a shallow bowl and beat lightly. Combine the flour, Parmesan, Italian herbs, garlic powder, pepper, and salt in another shallow bowl and mix to combine.
  3. Dip a chicken strip first into the egg, letting the excess drip off, then dip it into the flour mixture until coated. Place on the sheet pan.
  4. Place the mixture in the oven and cook for 20 to 30 minutes, or until the coating is golden brown and the chicken is cooked all the way through.
  5. Remove from the oven and pour over the tomato sauce. You can also add cheese at this point if you’d like a topping of cheese. Place the strips back into the oven for five minutes, or until sauce is heated through and cheese is melted, if using.
  6. Serve!
Recipe by Flurries of Flour at https://flurriesofflour.com/2017/02/gluten-free-italian-chicken-fingers/