Immune-Boosting Elderberry Tea
Recipe type: Hot Drink
Prep time: 
Cook time: 
Total time: 
Serves: 1
This elderberry tea is sweet, warming, and healing, full of good things to help boost your immune system during cold and flu season!
  • • 1 tsp. elderberry syrup
  • • 2 tsp. honey
  • • 8 oz. hot water
  1. Bring water to almost a boil (bubbling around the edges and ripples across the surface) because I don’t like my water intensely hot, but again, it’s up to you.
  2. Add one teaspoons of elderberry syrup to an empty mug.
  3. Add a teaspoon of honey to the mug, or to taste (usually a teaspoon or two, but you can always add more).
  4. Pour the water over the elderberry and honey, stir, and enjoy!
Recipe by Flurries of Flour at