Hi All!
On the menu this week:
Monday and Tuesday: Fish Tacos
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Life Happens in a Flurry
by RSGallegos
by RSGallegos
I’m back!
If you haven’t read the blog I posted last week explaining where I’ve been, here’s the short version of the longer story: I had a baby six weeks early with all that entails (a lot) while my husband started his business much earlier than we had anticipated. It equaled a very wonderful and very difficult year.
For my first recipe back, I thought I would share something that I make quite often these days. It’s a great way to get my salmon in (superfood!), it’s gluten-free, it’s delicious, and it’s so fast and easy to make! You may even have seen them on the Flurries of Flour Instagram a few months back. These cakes are full of flavor and the mayonnaise and egg make them wonderfully moist on the inside with a beautiful crust on the outside, not dry or soggy like some cakes you may have had. They are my go-to when I have no time to cook something but we need something delicious and healthy for dinner (or lunch) that the baby can eat and will like, too!
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by RSGallegos
There are few things that say “healthy” more than salmon. It’s full of good fats, lots of protein, and it’s delicious. It can be difficult, however, to find something beyond baked, broiled, and pan fried. Enter this orange salmon with red chile! The orange adds a beautiful flavor to the salmon while the red chile adds a spicy bite that plays off the citrus nicely. Healthy and delicious—what more could you want for a healthy January meal?…
by RSGallegos
Everyone has their favorite recipe for tuna salad, I know. But sometimes regular old tuna salad can get a bit boring. But tuna in a can, the kind without olive oil or salt added, is so good for you with all of its omega fatty acids! It’s full of protein, not full of calories, and the perfect healthy lunch when you’re trying to lighten things up for January. And with this quick, easy and healthy tuna and sweet apple salad, you get all the benefits of tuna in a creamy, crunchy, sweet and salty combination that will make your taste buds dance! You won’t have to worry about any boring lunches here, that’s for sure!…
by RSGallegos
I love salmon in almost every form—smoked, teriyaki, grilled, pan-fried, raw and cooked in sushi, etc.
But, guys, THIS!
This recipe is so good—it turned out even better than I thought it would. Everyone who’s tried it has loved it. And, as with all of the recipes on here, it’s quick and easy to make! It’s also gluten free, dairy free, and egg free (but not nut free, because, well, pine nuts).
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